Meet your new Qigong Teacher
In 2018, Ying stumbled upon qigong and immediately fell in love with the practice.
After seeing tremendous results in her own flexibility and balance, she felt drawn to sharing this practice with others.
Motherhood and the global pandemic has inspired her to bring her classes online and now they are available to you - anywhere in the world.
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Explore Premium Qigong Videos
You will have access to learn White Tiger's:
Meridian Qigong
5 Elements Qigong
5 Animal Qigong
8 Trigram Organ Qigong
Each has an Instructional Video, Guided Video, or Silent Flow.
What is Qigong?
Qigong, is a 4000-year-old Ancient Chinese practice that is gaining popularity because of it's profounds benefits of balance, flexibility, core strength, and inner harmony.
It is the Chinese version of the familiar Yoga. A movement and meditation practice that incorporates aligning breath, dynamic stretches, organ health, and emotional balance.
Physical Benefits
Increased Flexibility through dynamic movements
Increased Core strength and Balance
Emotional Benefits
In Ancient Chinese Medicine, Each Element or Animal is correlated with an Emotion.
Intentional release of emotions such as Grief, Fear, Anger, Worry, and over Joy
Organ Health
Physically
'Wringing out' the Organs to Squeeze the old blood/toxins, and allowing new blood
Ancient Chinese Medicine:
Each Element or Animal Qigong is correlated with an Organ, as you practice that qigong, you are working on that organ health either through the meridians, acupuncture point, or the physical manipulation
Mental Health
Through this Meditative Practice, you can reach flow states that help combat Anxiety and Depression.
Learn to align your breath and body and Stimulate the Parasympathetic Nervous System (Rest/Digest), and Quiet the Sympathetic Nervous System (Fight/Flight)
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
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